by Jay Darling When you have a personal crisis or get flooded emotionally, do you have backup? Of course self-soothing (or self-care) is an invaluable skill. And then there are moments when all the deep breaths, visualizations of happy puppies, or rubbing your bellybutton clockwise three times while chanting in Sanskrit language don’t work. At that […]
Did you ever wonder if instead of having “problems that you need to solve” that you instead have “gifts to be explored?” As you find yourself more and more curious about how to have a life that is fulfilling, meaningful and joyful, have you noticed that a progression takes place? It is a journey of […]
by Jay Darling If communication is a dance, have you ever had the sense that you were talking with someone but: Your toes were getting squashed under their heels. Their posture was stiff and inflexible. They were getting scandalously close to your wobbly bits? (Gasp!). You just weren’t connected. Maybe it was like the tango […]
We often gather with our closest family and friends during the holiday time. And it just so happens that those relationships are often the most challenging ones, due to past or present impacts that you and your loved ones may have had on each other. Pain, judgments, and resentments can get in the way of […]